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Sweet potato & red lentil soup

April 7, 2020 by Ariel Leave a Comment

Instant pots are awesome.  I havent been talking a lot about them just yet but let’s say that mine is being use quite often and helps me eat food that would only be possible with many hours of prep and cooking.  In about one hour, instead of six, I get a perfect meal.  This soup is like the soup you’ll throw in at the last minute but will make you look like you’ve actually done something amazing.

To add the swag to your simple soup, it’s all about the toppings.  I kept it simple, for this one, and topped the soup with the thinly sliced dried peppers that you often find on a juicy bowl of ramens and a few drops of sesame oil and sea salt flakes (Maldon) – to add a fun twist.

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Filed Under: Instant Pot, Legumes, Proteins, Recipes, Soup, Vegetables Tagged With: chicken stock, easy, Instant Pot, recipe, red lentils, soup, sweet potatoes

Sweet Potato, Spinach, Broccoli Risotto

May 8, 2014 by Ariel 1 Comment

Sample-Image-680

I hope you’ll enjoy this fun vegan and gluten free risotto, perfect for a busy week night and a next day lunch! 🙂

Sweet Potato, Spinach, Broccoli Risotto
 
Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
Author: ZestyandSpicy.com
Ingredients
  • 4 cups of hot water
  • ½ cup of Glutenberg/Chartier maple beer **
  • 1½ cup of shredded sweet potatoes
  • 1 cup of finely chopped spinach
  • ¾ cup of finely chopped broccoli
  • 1 tablespoon of olive oil
  • 1 cup of Arborio rice
  • 2 big fresh garlic cloves
  • 2 tablespoons of nutritional yeast
  • ¼ teaspoon of salt
  • ¼ teaspoon of ground black pepper
  • Garnish idea:
  • Finely chopped basic leaves
  • **  The recipe calls for ½ cup because that's all I have left in my fridge but you could easily add one full cup of beer (and or white dry wine if you can find this beer anywhere) and remove ½ cup out of the water quantity.
Instructions
  1. - In a flat bottom pan, on the stove top, at MEDIUM/HIGH heat - Start by adding the tablespoon of olive oil with the garlic.  Wait till it start sizzling, then add your raw, uncooked Arborio rice and stir well to make sure the all little grains of rice are well covered with the oil and garlic.  Keep stirring non stop for an extra 1 to 2 minutes while making sure that nothing is sticking at the bottom of the pan.  If it does, lower the heat a bit.
  2. - Pour the beer and keep stirring while all the rice absorb the precious liquid.
  3. - Start adding your water, add the first cup, keep stirring constantly, add the veggies all in one shot and keep adding the rest of the water ½ cup at the time.  The whole process should be about 15-20 minutes maybe less.
  4. - Never stop stirring while everything get's absorb and when you're getting close to the end of your water and the texture is getting nice and creamy, start lowering your heat to MEDIUM/LOW.
  5. - Stir in the nutritional yeast, add the salt and pepper and you're done!
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Filed Under: Beer, Gluten Free, Recipes, Vegetables, Vegetarian Tagged With: 2014, Arborio, ariel rebel, arielrebel, beer, broccoli, dinner, dish, Francois Chartier, gluten free, Glutenberg, maple, nutritional yeast, recipe, rice, risotto, side, spinach, sweet potatoes, vegan, vegetarian

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