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Brown rice salad with whey dressing

April 8, 2020 by Ariel Leave a Comment

A fun salad that you can eat warmed up or cold with a nice crunch and a sweet whey dressing.

Top it with a poached egg and make it a meal or enjoy it on it’s own or as a side.  Personally, the version with the poached egg is my favorite and with a few droplet of hot sauce it’s even better!

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Filed Under: Eggs, Popular Diets, Proteins, Recipes, Salads, Vegetarian Tagged With: black olives, brown rice salad, corn bits, dressing, fresh basil, lemon juice, mirin, poached egg, whey

“Diet Friendly” Corn Dip.

September 11, 2013 by Ariel 1 Comment

DietFriendly_CornDip01

Searching for a healthy and “guilt free” dip to serve at your next party?!  This easy and flavorful corn dip is definitely an option to explore!

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Filed Under: Finger Food, Recipes, Tapas, Vegetables, Vegetarian Tagged With: cooking, corn, dip, easy, fresh basil, greek yogurt, guilty free, healthy, party dip, recipe, summer

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Photography tale of an urban gardener…

Spring gardening in isolation

Winter gardening, years later.

Winter gardening…

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